Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Join me in this hour-long yoga session from the comfort of your own home with the views of the Conservatory! This gentle yoga class is a great way to start your weekend. The class is open and accessible for all bodies and abilities—anyone, from beginners to advances yogis are welcome to join! Pre-registration is required so we can send you a link to join. Space is limited.

Join me in this hour-long yoga session from the comfort of your own home with the views of the Conservatory! This gentle yoga class is a great way to start your weekend. The class is open and accessible for all bodies and abilities—anyone, from beginners to advances yogis are welcome to join! Pre-registration is required so we can send you a link to join. Space is limited.

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Are you new to yoga or returning? Join this beginner class and get your body acclimated to the practice in the comfort of your home

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Join me in this hour-long yoga session from the comfort of your own home with the views of the Conservatory! This gentle yoga class is a great way to start your weekend. The class is open and accessible for all bodies and abilities—anyone, from beginners to advances yogis are welcome to join! Pre-registration is required so we can send you a link to join. Space is limited.

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary

Join this chair yoga class to take time to rest and reset This class is open and accessible for all!.

This program will be shown virtually using Zoom. Please register so that Zoom Link can be sent to you.

To register CLICK HERE

Start your Saturday morning with this great intro to yoga and movement and mindfulness class. This is perfect for any and all levels and a perfect way to get you ready to start the weekend.

To reserve your spot in this class click here!

Classes are $12.00

Join this chair yoga class to take time to rest and reset This class is open and accessible for all!.

This program will be shown virtually using Zoom. Please register so that Zoom Link can be sent to you.

To register CLICK HERE

Start your Saturday morning with this great intro to yoga and movement and mindfulness class. This is perfect for any and all levels and a perfect way to get you ready to start the weekend.

To reserve your spot in this class click here!

Classes are $12.00

Start your Saturday morning with this great intro to yoga and movement and mindfulness class. This is perfect for any and all levels and a perfect way to get you ready to start the weekend.

To reserve your spot in this class click here!

Classes are $12.00