If you know me, you know I LOVE quotes. I use them in yoga classes weekly, write them in my notes section, in my journal, on posts, and more. As I went through my notebooks and notes section, I found all of the quotes that I wrote down and below you will find the top 10 that resonated in my classes and in my heart in 2024.
Read More
I don’t know about you all, but this time of year is one of my favorites. After the stress of the holidays has ended, we have this week between Christmas and the New Year to hopefully slow down, rest, spend quiet days with family, connect with friends, and prepare for the year ahead.
Read More