Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all

• Dress comfortably

• Find a location where you can focus and dedicate 30 minutes to you

• You are not required to keep your camera on

• Prepare to take time to match your movement and motion and have a little fun

• Have a chair that can be stationary