Welcome to The Collective at Home! We are so happy to have you here! This is a space for people who have signed up for the monthly classes where you can watch all re-recordings of classes, learn more about yoga and connect with other participants.
Also CLICK HERE to join The Collective at Home Facebook page.
LIVE CLASS INFORMATION
Each week we will practice live together. In each practice we will have 45 minutes of flow and 15 minutes of discussion + connection. Because of my yoga schedule with Garfield Park Conservatory, one week out of the month a class will be on a Sunday. Below is the schedule for June 2024. Click on the date to join the Zoom.
Saturday, July 6th, 2024 at 9:00am - Chair Yoga - JOIN THE CLASS
Saturday, July 13th, 2024 at 9:00am - Chair Yoga + Floor - JOIN THE CLASS
Saturday, July 20th, 2024 at 9:00am - Gentle Floor Yoga - JOIN THE CLASS
Sunday, July 28th 2024 at 8:00am - Chair Yoga - JOIN THE CLASS
JOIN OTHER SAGE GAWD CLASSES
PLAYLIST OF THE MONTH
VIDEO LIBRARY
Each week, I will share the link to the past weeks class here and via email. Get your flow on all week!
Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.
What to know before you join
Chair yoga and meditation are accessible and open for all
Dress comfortably
Find a location where you can focus and dedicate 30 minutes to you
You are not required to keep your camera on
Prepare to take time to match your movement and motion and have a little fun
Have a chair that can be stationary