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30 minute Chair Yoga with Oak Park Library (Via Zoom + Free)

New series! Calm and center your mind while moving your body through intentional poses and sequences during these bi-weekly chair yoga sessions. Now is a great time to start a practice or revisit one. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain.


REGISTER IN ZOOM NOW: After you register, you will receive a specific Zoom link to join the event.


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May 8

WE ARE NOT THE SAME; Recognizing, respecting and honoring diversity in your yoga classes

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May 11

Lunar Grounding; From the Roots to the Cosmos (4 week series)