New series! Calm and center your mind while moving your body through intentional poses and sequences during these bi-weekly chair yoga sessions. Now is a great time to start a practice or revisit one. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain.
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Earlier Event: June 20
Not About Baby Yoga (Virtual Prenatal + Postnatal Yoga)
Later Event: June 26
30 minute Chair Yoga (Via Zoom)